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Practice zazen online

Together

It's free and easy to use

Zazen at Home?

We propose you to come and practice Zazen online with us, using "zoom" application. This software is free for you and it allows connecting with a good image quality and sound. Practicing together keeps up the regularity.  Because you know that a Zen master is checking on your posture, it motivates you to keep it right. The morning Zazen is the one that make your day, it's the Zazen of the sincere practitioner.

 

New to the practice? 

Every 1st Saturday of the month at 11h pm (UTC +2), just before the zazen, a space is open to let you discover zen practice. For those that have just started to practice it may also be the opportunity to review the essential points of the physical posture, the breathing, the state of mind and kinhin.

(Due to the difficulties to introduce the posture on a video conference, we advise you to go and see the videos that present the posture before joining us for an initiation).


How does it work?

1. Download “Zoom”

It’s the software we use to make the connection between us, click here to download it. (For computers : “Zoom Client for Meetings” and for mobile : “Zoom Mobile Apps”).

2. Set up “Zoom”

We recommend you to set up the the software work on your device before starting. Click here for more indications.

3. Connection to the virtual dojo

When it’s time, you can connect to the dojo 10 minutes before. Click on “join meting’ and enter the number of the virtual dojo’s room which is 9070503010, the password to enter is: . Cut your microphone, use the mode “gallery” to get the feeling of the whole dojo.

4. Adjust your device’s position

Make sure that your posture is clearly visible on the screen, so that its potential influence  is fulfilled, inclusing during kin-hin. This implies a good light.
Put your computer on the side, we’ll see your profile.

 Zazen Weekly Schedule

Zazen is directed by Master Kosen, by the shihō of our sangha, by the dojo leaders. Master Kosen’s Sangha lives mainly in Central Europe (UTC+2) and Latin America (Argentina, UTC-3), so we indicate the local times for these two areas. If you are not in one of these time zones, you have to calculate the equivalent local time in your time zone. We recommend this site https://www.thetimezoneconverter.com/ or with a map https://www.timeanddate.com/time/map/. After each time entries, you will find the language(s) used for instructions and teaching. We advise you to check the timetables from time to time as they are subject to change.

Others activities: In the virtual dojo there is also: Self-Shiatsu on Tuesdays from 14:00 (UTC+2) and on the Thursdays from 21:00 (UTC+2), more informations, Iyengar Yoga class on Wednesdays from 14:00 to 15:30 (UTC+2), more information, calligraphy lessons on Thursdays from 9:30 to 11:30, open the print and a Kesa sewing workshop on Fridays from 14:00 (UTC+2), more information.

(Note: initiation take place every 1st Saturday of the month)

Tuesday
4 Zazens

Europe (UTC+2)
7h00 (Fr/Es)
19h00 (Es/Fr)


Argentina (UTC-3)
7h00 (Es)
19h00 (Es)
Wednesday
5 Zazens

Europe (UTC+2)
6h00 (Fr/Es)
7h00 (Fr/Es)
19h00 (Fr/Es)

Argentina (UTC-3)
7h00 (Es)
19h00 (Es)
Thursday
4 Zazens

Europe (UTC+2)
7h00 (Fr/Es)
19h00 (Es/En)


Argentina (UTC-3)
7h00 (Es)
19h00 (Es)
Friday
4 Zazens

Europe (UTC+2)
7h00 (En/Fr)
19h00 (En/Fr)


Argentina (UTC-3)
7h00 (Es)
19h00 (Es)
Saturday
2 Zazens

Europe (UTC+2)
11h00 (Initiation)
12h00 (Fr/Es)


Argentina (UTC-3)
10h00 (Initiation Es)
11h00 (Es)
Sunday
2 Zazens

Europe (UTC+2)
10h00 (En/Fr)



Argentina (UTC-3)
11h00 (Es)

What is Zen?

“The Zen is Zazen” was sentence frequently pronounced by the Zen Master Taisen Deshimaru. The Zen is simply about sitting in Zazen, here and now, our mind absorbed by a right posture and and deep respiration. It is just coming back to our natural condition, the joy without object. More information on zen-deshimaru.

Group practice

Practicing together give you the opportunity to deepen the way. It is recommend, according to your disponibilities, to practice in a real dojo from time to time in order to avoid errors (Come visit us at the Popup Zen Dojo if you come to Sweden). And why not come to a “Sesshin” (intensive practice session) with the Kosen Sangha.

Discover the Kosen Sangha

Newsletter’s subscription

By subscribing to our newsletter you’ll be informed about times updates
or temporary events like an online “Mondo” (questions, answers).

Next event

Discover the Zen meditation, every first Saturday of the month at 11h pm (UTC+2).