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I accept that my posture (including my face) appear on the website (On the medias section)

Practice zazen online

Together

It's free and easy to use

Zazen at Home?

We propose you to come and practice zazen online with us, using "zoom" application. This software is free for you and it allow to connect up to 50 persons, with a good image quality and sound. Practicing together keeps up the regularity.  Because you know that a Zen master is checking on your posture, it motivates you to keep it right. The morning Zazen is the one that make your day, it's the Zazen of the sincere practitioner.


How does it work?

1. Download “Zoom”

It’s the software we use to make the connection between us, click here to download it. (For computers : “Zoom Client for Meetings” and for mobile : “Zoom Mobile Apps”).

2. Set up “Zoom”

We recommend you to set up the the software work on your device before starting. Click here for more indications.

3. Connection to the virtual dojo

When it’s time, you can connect to the dojo 10 minutes before. Clic on “join meetint” and enter the number of the virtual dojo’s room which is 9070503010, cut your microphone, use the mode “galery” to get the feeling of the whole dojo.

4. Adjust your device’s position

Make sure that your posture is clearly visible on the screen, so that its potential influence  is fulfilled, inclusing during kin-hin. This implies a good light. Position your device in front of you, a bit on the side, towards you, at 1.5m approx.

Next sessions

Here are our zazen sessions with their respective schedules. We advise you to check this table from time to time, as they can be changed.

The Sangha of master Kosen lives mainly in Central Europe (UTC + 1) and in Latin America (Argentina, UTC-3), so we are indicating the local times for these two time zones. If you are not in one of these time zones, you need to calculate the equivalent local time in your time zone. We recommend this site https://www.thetimezoneconverter.com/ or with a map https://www.timeanddate.com/time/map/

Tuesday
4 Zazens

Europe (UTC+1)
7h00
19h00


Argentina (UTC-3)
7h00
19h00
Wednesday
5 Zazens

Europe (UTC+1)
6h00
7h00
19h00

Argentina (UTC-3)
7h00
19h00
Thursday
4 Zazens

Europe (UTC+1)
7h00
19h00


Argentina (UTC-3)
7h00
19h00
Friday
4 Zazens

Europe (UTC+1)
7h00
19h00


Argentina (UTC-3)
7h00
19h00
Saturday
2 Zazens

Europe (UTC+1)
(With Master Kosen)
11h00


Argentina (UTC-3)
11h00
Sunday
2 Zazens

Europe (UTC+1)
10h00



Argentina (UTC-3)
11h00

What is Zen?

“The Zen is Zazen” was sentence frequently pronounced by the Zen Master Taisen Deshimaru. The Zen is simply about sitting in Zazen, here and now, our mind absorbed by a right posture and and deep respiration. It is just coming back to our natural condition, the joy without object. More information on zen-deshimaru.

Group practice

Practicing together give you the opportunity to deepen the way. It is recommend, according to your disponibilities, to practice in a real dojo from time to time in order to avoid errors (Come visit us at the Popup Zen Dojo if you come to Sweden). And why not come to a “Sesshin” (intensive practice session) with the Kosen Sangha.

Discover the Kosen Sangha

Newsletter’s subscription

By subscribing to our newsletter you’ll be informed about times updates
or temporary events like an online “Mondo” (questions, answers).

Next event

Discover the Zen meditation, Sunday 29 march 21h.

More infos