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Videos

Some videos to help you on the way of the silent siting practice.

Zazen

Maître Kosen: ZAZEN

Tips

How to use two mirors to correct your posture

How to turn you sleeping room into a zen dojo

5mm warm-up before zazen

How to plant your knees on the ground

Sessions extracts

Fred in Sweden, Olivier in Paris, Christian in the Lyon Montains, and Réné near Lille, north of France.

The same, plus Eric from Lausanne, Switzerland

Virtual Practice

Virtual Dojo Kosen Sangha compilation